{"id":356,"date":"2024-01-01T17:21:30","date_gmt":"2024-01-01T17:21:30","guid":{"rendered":"https:\/\/www.drdeangelodds.com\/blog\/?p=356"},"modified":"2024-01-30T17:23:58","modified_gmt":"2024-01-30T17:23:58","slug":"exercise-endangerment-how-to-keep-your-teeth-safe-at-the-gym","status":"publish","type":"post","link":"https:\/\/www.drdeangelodds.com\/blog\/2024\/01\/01\/exercise-endangerment-how-to-keep-your-teeth-safe-at-the-gym\/","title":{"rendered":"Exercise Endangerment: How to Keep Your Teeth Safe at the Gym"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.drdeangelodds.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_179817756-300x200.jpg\" alt=\"Woman at the gym with weight and water bottle\" class=\"wp-image-357\" srcset=\"https:\/\/www.drdeangelodds.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_179817756-300x200.jpg 300w, https:\/\/www.drdeangelodds.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_179817756-1024x683.jpg 1024w, https:\/\/www.drdeangelodds.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_179817756-768x512.jpg 768w, https:\/\/www.drdeangelodds.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_179817756-1536x1024.jpg 1536w, https:\/\/www.drdeangelodds.com\/blog\/wp-content\/uploads\/2024\/01\/AdobeStock_179817756-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A new year has arrived and if you\u2019re like many others, you\u2019ve resolved to spend more time at the gym focusing on your health. While this is a great way to lose weight and improve your overall well-being, if you\u2019re not careful then you might damage your smile. There are a few factors to keep in mind if you want to <a href=\"https:\/\/www.drdeangelodds.com\/new-patients.html\">protect your teeth<\/a>. Keep reading to learn 3 ways that working out impacts your grin and what you can do to prevent problems.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Problem #1: Teeth Grinding<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that according to the American Dental Assistants\u2019 Association, about 15 million Americans every year experience a sports-related dental injury? Some of that is due to playing high-contact sports, but in some cases, it\u2019s because of how you carry your tension. It\u2019s common to clench your jaw or bite down hard when you\u2019re exerting tremendous physical effort, like during strenuous cardio or lifting weights. This can cause a locked jaw due to a TMJ (temporomandibular joint) disorder, or even chipped or broken teeth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can avoid this by wearing an oral appliance. Mouthguards, for example, put a physical barrier between your upper and lower arches so that even if you bite down, your pearly whites won\u2019t touch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Problem #2: Dry Mouth<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re straining hard during a workout, you\u2019re more likely to breathe with your mouth open. You might think this helps you engulf more air, but you\u2019re not really doing yourself any favors. You could develop dry mouth which encourages the growth of toxic bacteria and reduces saliva production as a result. Because spit is your mouth\u2019s natural disinfectant, this puts you at increased risk for cavities and bad breath.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try breathing through your nose, instead. It may take some conscious practice until it becomes second nature, but it\u2019s worth it to inhibit dental erosion. On top of that, breathing through your nose increases your body\u2019s ability to absorb oxygen so it makes you a more proficient athlete, too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Problem #3: Sports Drinks<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One common reason people skip the gym is because they feel too tired or don\u2019t have the energy. It\u2019s tempting to down copious numbers of sports or energy drinks to combat this, but unfortunately, this can harm your teeth. Often such beverages contain large amounts of sugar which attracts toxic bacteria that corrode your enamel. Though they may boost your motivation, they could also cause cavities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Switching to water is a much healthier decision. It\u2019ll help you stay hydrated while you sweat and won\u2019t put your grin in danger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you know how to keep your smile safe, you can spend as much time at the gym as it takes to keep your resolution this year!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Alan R. DeAngelo has decades of experience enhancing patients\u2019 lives by improving their oral well-being. He earned his BS in biology from the Loyola University in Chicago, then earned his Bachelor of Science in Dentistry and his Doctor of Dental Surgery degrees from the University of Illinois College of Dentistry. He provides a wide range of services to people at all stages of dental development under one roof, so you and your family don\u2019t have to visit multiple practices for dental care. If you\u2019d like to make an appointment, you\u2019re welcome to request one on the <a href=\"https:\/\/www.drdeangelodds.com\/contact-us.html\">website<\/a> or by calling (708) 854-5912.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new year has arrived and if you\u2019re like many others, you\u2019ve resolved to spend more time at the gym focusing on your health. While this is a great way to lose weight and improve your overall well-being, if you\u2019re not careful then you might damage your smile. There are a few factors to keep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise Endangerment: How to Keep Your Teeth Safe at the Gym | Dr. Alan R. 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