5 Tips to Keep Your Gums Strong and Healthy

When it comes to taking care of your oral health, the importance of it is often reserved for your teeth. While cavities can be trouble, don’t forget about your gums! These soft tissues deserve just as much attention, as they can become infected and cause a wide range of complications, like tooth loss. To make sure these supporting structures stay strong, here are five things to add to your routine.

Make Sure You Floss Daily

While you might be diligent with brushing, how often do you floss? This is a crucial habit to have as it cleans the spaces between your teeth. Your toothbrush can’t reach these areas, so bacteria can build up and attack your gums. Simply do this part of your oral hygiene once a day before bedtime. It can be helpful to set a reminder or leave notes on your mirror if you forget.

Rinse with Mouthwash

If you don’t use mouthwash, then adding it to your routine can help give you another layer of protection. Using an antibacterial one can get any bacteria you might’ve missed and lower your risk of both cavities and gum disease. Just make sure the product you grab doesn’t have alcohol, as it can dry out your mouth instead!

Follow a Smile-Friendly Diet

Since gum disease is an infection, a great way to help prevent it is by supporting your immune system and body. Lean proteins, vegetables, and fresh fruits are packed with nutrients that you need to stay healthy. With the proper vitamins you need, you’ll have a faster response to bacteria and inflammation. Don’t forget to limit sugary foods and drinks; that way, you can further lower your risk.

Quit Using Tobacco

Chewing and smoking tobacco can be unhealthy habits in general, but especially so for your grin. It weakens your immune system and irritates the soft tissues in your mouth. Not only that, but it’s also already a risk factor for gum disease, so try to quit or limit how often you partake. Consider picking up other hobbies, like working out, to stay occupied.

Keep Up with Visits to Your Dentist

In the end, one of the best things you can do to keep your gums in great shape is to go to your dentist. With regular checkups and cleanings, they will be able to make sure there aren’t any early warning signs you need to worry about. If there are, then you can get them treated right away; that way, your smile stays strong and problem-free.

About the Author

Dr. Alan DeAngelo earned his dental degree from the University of Illinois College of Dentistry. He is dedicated to helping the Homer Glen community get the pristine grins they deserve with a wide range of treatments, like periodontal therapy. Dr. DeAngelo works to prevent gum disease or manage it; that way, you avoid more serious complications down the line. If you want to do your part in stopping this condition, schedule an appointment or call our office at (708) 854–5912.