4 Tips for Surviving Cold & Flu Season with Invisalign

As winter approaches, it can be fun to drink hot chocolate and stay cozy in warm blankets. Unfortunately, along with the decrease in temperature can come an increase in sickness.  Extra care should be given to protect yourself from germs, especially for those who are straightening their teeth with Invisalign. Since the treatment involves removing your aligners from your mouth every time you eat or drink something (other than water), it’s wise to take precautions to keep yourself healthy during the flu and cold season. Read on for four helpful tips!

Tip #1: Drink Plenty of Water

While it’s common knowledge how important drinking water is to maintain good health, it’s especially important to stay hydrated during cold and flu season. When you’re sick and have a stuffy nose, you tend to breathe more through your mouth, drying out your mouth. How does that affect your dental health?  A lack of saliva leaves your mouth vulnerable to harmful bacteria that cause cavities. Treating tooth decay could delay your journey to straighter teeth. By drinking extra water, you can lower your risk of cavities and keep your oral health in its best shape.

Tip #2: Wash Your Hands

Regularly washing your hands is one of the best things you can do to protect yourself during cold and flu season. It is vital in keeping yourself healthy and avoiding the spread of illness. Since Invisalign requires you to touch your mouth more than usual, this is especially important for those that are undergoing the treatment during the colder months. If you are in a situation where it is not possible to wash your hands before removing your aligners, you may want to consider using a tray removal tool like OrthoKey.

Tip #3: Keep Your Areas Clean

If you work at a desk, on a computer, or handle equipment throughout the day, be sure to sanitize these areas thoroughly on a regular basis. Personal spaces and devices can give a false sense of security, making people think they can’t get sick since it’s their germs. But germs and bacteria spread easily, so disinfecting your areas is essential. In addition, make sure you store your aligners in their designated retainer case anytime they are removed. Not only will it protect them from germs, but you’re less likely to misplace them or accidentally toss them out.

Tip #4: Practice Good Oral Hygiene

When you’re sick and low on energy, your oral routine can be the last thing you want to do. However, it’s critical to remain diligent in brushing and flossing your teeth – even when you’re feeling under the weather. It’s the best way to keep your smile in optimal condition and your treatment on track!

By following these helpful tips during the winter months, you can keep your smile healthy and stay on track with your Invisalign treatment plan!

About the Author

Dr. Alan DeAngelo takes great joy in crafting magnificent smiles! With decades of dental experience, his goal is to provide the best quality care to help you achieve optimal oral health with aesthetic appeal throughout every season. While he is extensively trained in a variety of dental fields, he has particular expertise in cosmetic dentistry, including Invisalign. To make an appointment, contact him through his website or call (708) 854-5912.